Self-care for teachers is essential for their well-being and ability to effectively teach. This session will include prioritizing your physical, mental, and emotional health by practicing relaxation techniques, setting boundaries, seeking support from colleagues and mental health professionals, taking breaks, staying organized, and engaging in activities that bring joy and fulfillment. By taking care of yourself, educators can prevent burnout, reduce stress, and ultimately be better equipped to support their students and excel in their roles.
