Come and enjoy a gentle-warm up and stretch session to help get you warmed up for the day! This Session will consist of simple things that you can do each day to improve mobility and ease strain.
Self-care for teachers is essential for their well-being and ability to effectively teach. This session will include prioritizing your physical, mental, and emotional health by practicing relaxation techniques, setting boundaries, seeking support from colleagues and mental health professionals, taking breaks, staying organized, and engaging in activities that bring joy and fulfillment. By taking care of yourself, educators can prevent burnout, reduce stress, and ultimately be better equipped to support their students and excel in their roles.
This session will focus on YOU! We will work on recognizing our individual stressors/triggers and barriers to self-care. We will take a deeper look into time management strategies, coping mechanisms, mindfulness, and other tools to help us prioritize self-care, improve communication, and build connections with those around us. This session is appropriate for any staff member who is interested in understanding their own mental health better and learning basic ways to cope with stress/triggers.
Designed for the dedicated but often overwhelmed educator, this session will guide participants through practical, evidence-based self-care practices tailored to the unique rhythms of the school year. Whether you’re a teacher, administrator, or support staff, this session offers a realistic and inspiring approach to self-care that aligns with the demands of the education profession.
Tina H. Boogren, PhD, is a fierce advocate for educators and an award-winning educator, best-selling author, and highly sought-after speaker. Dr. Boogren has proudly served as a classroom teacher, mentor, instructional coach, and building-level leader and has presented for audiences... Read More →
The QPR mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training. The signs of crisis are all around us. We believe that quality education empowers all people, regardless of their background, to make a positive difference in the life of someone they know.
This presentation is designed to educate participants about the critical issues surrounding youth substance use. It will provide a comprehensive overview of current data trends and statistics, highlighting the prevalence and patterns of substance use among young people. Participants will explore the unique risks youth face, including developmental vulnerabilities, peer pressure, and environmental influences. The session will delve into the key risk and protective factors that influence youth substance use, offering insights into the roles of family, school, community, and individual resilience. Attendees will gain practical strategies and actionable steps to support prevention efforts, promote healthy decision-making, and create environments that foster positive youth development. Whether you are a parent, educator, or community member, this presentation equips you with the tools and knowledge to make a meaningful difference in addressing and reducing substance use among young people. Join us to be part of the solution!
